Food and Its Components
Food and Its Components: Overview
This topic covers concepts such as Food Variety, Carbohydrates, Proteins, Fats, Vitamins and Dietary Minerals.
Important Questions on Food and Its Components
(the vital coenzyme required for photosynthesis) is derived from nicotinic acid, a vitamin also known as niacin.

_____ (Iron/Magnesium) is a major component of blood.

Which mineral is required for the formation of haemoglobin?


Fill in the blanks using the words given below:
(energy, vitamin D, Minerals, Protein, Water)
Fats give _____ to our body.

Fill in the blanks using the words given below:
(energy, vitamin D, Minerals, Protein, Water)
The _____ helps in the formation of teeth, bones and blood.

Fill in the blanks using the words given below:
(energy, vitamin D, Minerals, Protein, Water)
_____ is a body-building nutrient.

Fill in the blank with a suitable word.
(Vitamin D, Protein, balanced, energy, Carbohydrates)
We get _____ from sunlight


Energy for our work and play is obtained mainly from:

Fill in the blank. Choose the right word from the given options below.
[Proteins, tasty, protective, digestive, carbohydrates, complete, wheat, rice, vitamin A, minerals, vitamins]
Body-building foods are known as _____.

Fill in the blank. Choose the right word from the given options below.
[Proteins, tasty, protective, digestive, carbohydrates, complete, wheat, rice, vitamin A, minerals, vitamins]
_____ gives us energy.


Name the three body-building foods.

Why milk is superior to all other foods?

Why is milk called a perfect food?




Solve the jumbled word and complete the sentence.
We get _____ from seafood, iodised salt, etc. (IDINEO)
